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| VITAMIN A - VITAMIN B - VITAMIN C - VITAMIN D - VITAMIN E | ||||
| VITAMIN
K |
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| Vitamin K is used to control blood clotting mechanism. | ||||
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FOOD
SOURCES |
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| Green
leafy vegetables, vegetable oils, meat, liver, milk, bran, broccoli. Vitamin K is also produced by intestinal bacteria. |
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| DEFECIENCY |
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Failure of blood clotting mechanism |
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| DOSE |
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| Male
: 80 mg per day Female : 70 mg per day |
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OVERDOSE |
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Jaundice
Anemia |
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REMEMBER |
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| Vitamin K may destroy on freezing. | ||||
| Contact
us: info@citycollegiate.com |
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| For
latest information , free computer courses and high impact notes visit
: www.citycollegiate.com |
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