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| VITAMIN
A - VITAMIN C - VITAMIN
D - VITAMIN E - VITAMIN
K VITAMIN - B1 - VITAMIN - B2 -VITAMIN - B3- VITAMIN - B5 VITAMIN - B6-VITAMIN - B12 |
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VITAMIN
B6 |
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Vitamin
B6 is involved in the following functions:
Protein and fatty acid metabolizer
Red cells production.
Healthy brain function.
Helps to synthesize antibodies. |
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FOOD
SOURCES |
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| Milk, liver, yeast, green leafy vegetables , cereals, kidney, fish, chicken, eggs, nuts, banana etc. | ||||
| DEFICIENCY |
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Skin disorders
Anemia
Seizures in infant
Memory problem
Low absorption of fats, proteins and sugar
Water retention in body |
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| DAILY
DOSE |
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1.3 mg to 2.00 mg per day |
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| OVERDOSE |
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| Large dosages may cause neurological disorders. | ||||
| REMEMBER |
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| It
is sensitive to sun light and heat. Vitamin B2 and zinc are necessary to absorb Vitamin B6. |
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| Contact
us: info@citycollegiate.com |
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| For
latest information , free computer courses and high impact notes visit
: www.citycollegiate.com |
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