 |
 |
|
||||
| VITAMIN
A - VITAMIN C - VITAMIN
D - VITAMIN E - VITAMIN
K VITAMIN - B1 - VITAMIN - B2 -VITAMIN - B3- VITAMIN - B5 VITAMIN - B6-VITAMIN - B12 |
||||
| VITAMIN
B12 |
||||
| Vitamin
B12 is necessary in the formation of red blood cell and for normal growth. Prevents us from anemia, allergies, asthma and skin disorders. |
||||
| |
FOOD
SOURCES |
|||
| Liver , fish , Meat, Eggs, yeast , Kidney , Milk , Dairy products | ||||
| DEFICIENCY |
||||
Deficiency
of Vitamin
B12 may include:
Anemia
Fatigue
Memory loss
Depression
Confusion |
||||
| DAILY
DOSE |
||||
| 2.4 micro gram per day | ||||
| OVERDOSE |
||||
| Not known | ||||
| REMEMBER |
||||
| Vitamin B12 is destroyed if you take heavy dosage of vitamin C. | ||||
| Contact
us: info@citycollegiate.com |
||||
| For
latest information , free computer courses and high impact notes visit
: www.citycollegiate.com |
||||