|
|
|
|
||||
| VITAMIN
A - VITAMIN C - VITAMIN
D - VITAMIN E - VITAMIN
K VITAMIN - B1 - VITAMIN - B2 -VITAMIN - B3- VITAMIN - B5 VITAMIN - B6-VITAMIN - B12 |
||||
| VITAMIN
B1 |
||||
| It helps body cells to convert carbohydrates into energy. Vitamin B1 plays an important role in energy metabolism. It is essential for growth. Protect us from digestive disturbance. Healthy heart function. Healthy nerve cells. Protect us from herpes zoster. Helpful in healthy brain functioning. Useful in anemia. | ||||
|
|
FOOD
SOURCES |
|||
| sunflower seeds, Liver, kidney, cereal, peanuts, beans, eggs-yolk, legumes, fish, meat, milk, yeast etc. | ||||
| DEFICIENCY |
||||
| Deficiency causes beri beri, cardiac failure, Loss of weight, digestive disturbance, weakness , nerve damage, constipation. | ||||
| DAILY
DOSE |
||||
| Male
: 1.4 mg per day Female : 1.0 mg per day |
||||
| OVERDOSE |
||||
It
has very few side effects in case of overdose which includes: 
headache
itching
irritability
flushing |
||||
REMEMBER |
||||
| Improper cooking and too much washing can lose the activity of this vitamin. | ||||
| Contact
us: info@citycollegiate.com |
||||
| For
latest information , free computer courses and high impact notes visit
: www.citycollegiate.com |
||||